Tips & Blog

What Happens in a Clinical Pilates Session? A Beginner’s Guide for Back Pain

New to clinical Pilates in Richmond? See what happens in a session, the kinds of exercises you'll do, and how it can help your back pain.

Post-Surgical Rehab: What to Expect After Knee or Hip Replacement

Wondering what recovery actually looks like after knee or hip replacement? Learn how post-surgical rehab physiotherapy guides you through each stage. Richmond Steveston Physiotherapy & Sports Injury Clinic.

IT Band Syndrome and Achilles Tendinopathy in Road Cyclists

If you have spent any time riding along the Steveston waterfront, out to Garry Point, or looping the dyke trails that make Richmond such a fantastic place to cycle, you already know this city takes its two wheels seriously. The...

How WorkSafeBC Physiotherapy Coverage Works

Recovering from a workplace injury is stressful enough without having to decipher the complexities of insurance coverage. Whether you have strained your back from heavy lifting, developed repetitive strain from hours at a desk, or are recovering from a slip...

Whiplash After a Rear-End Collision: A Recovery Timeline

It happens in a fraction of a second. You are stopped at a red light or waiting to turn near Steveston Village when another vehicle strikes yours from behind. Even at low speeds, the sudden impact forces your vehicle forward,...