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Setting fitness goals at the beginning of the year can be a powerful way to stay motivated and focused. Whether ...

Think about this: nearly one in three people with a long-term physical condition also struggles with a mental health issue ...

Whiplash injuries can be an unexpected and painful aftermath of a car accident. People often experience neck pain, stiffness, and ...

Do you often find yourself slouching at your desk or standing with poor posture? Poor posture not only affects your ...

If you've been involved in a car accident in British Columbia, chances are you're dealing with a lot of physical ...