Tips & Blog

Best Walks in Richmond BC

Walking is one of the most accessible forms of exercise, and Richmond BC offers some incredible spots to get your steps in! Whether you're recovering from an injury or looking to stay active, the right walking route can make all...

Elbow Pain Relief for Richmond Golfers

If you play golf in Richmond, you may have felt sharp or nagging elbow pain during or after a game. This pain can make it hard to enjoy your time on the course or even finish a round. Physiotherapy offers...

What is Cupping? The Basics

Imagine walking out of a treatment room with round marks on your back—almost like you lost a battle with a giant octopus. That’s not a special effect or a new fashion. It’s the result of cupping, an ancient technique that’s...

Common Running Injuries and How to Prevent Them

Running is a great way to stay fit, but it can sometimes lead to injuries. These injuries can be frustrating, especially when they stop your progress. Understanding how to prevent common running injuries can keep you on track and feeling...

Benefits of Kinesiology: Enhancing Physical Well-being

If you've ever wondered about a way to improve your body's performance and overall well-being, kinesiology might be the answer. By studying how the body moves, you can address pain, enhance physical activity, and boost energy levels. Many people find...