Tips & Blog

How to Choose Running Shoes: A Physiotherapist’s Guide for Pain-Free Miles

Running is one of the simplest forms of exercise — yet choosing the right running shoes can feel anything but simple. Considering that millions of Canadians experience injuries each year severe enough to limit their activities, and that two-thirds of...

What Is IMS and How Does It Work?

If you've been dealing with muscle pain that just won't quit, you're not alone. Many people in Richmond and Steveston struggle with chronic tension that doesn't respond to regular treatments. That's where IMS comes in—a specialized technique that goes deeper...

Knee Pain Physiotherapy: Your Guide to Relief & Recovery

Knee pain affects millions of people worldwide. It can turn simple tasks like walking up stairs or getting out of bed into daily challenges. Whether you’re dealing with a sports injury, arthritis, or just everyday wear and tear, that throbbing...

Best Walks in Richmond BC

Walking is one of the most accessible forms of exercise, and Richmond BC offers some incredible spots to get your steps in! Whether you're recovering from an injury or looking to stay active, the right walking route can make all...

Elbow Pain Relief for Richmond Golfers

If you play golf in Richmond, you may have felt sharp or nagging elbow pain during or after a game. This pain can make it hard to enjoy your time on the course or even finish a round. Physiotherapy offers...