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Setting fitness goals at the beginning of the year can be a powerful way to stay motivated and focused. Whether you’re aiming to get stronger, increase your endurance, or just feel healthier, it’s important to set realistic and achievable goals. Choosing realistic goals can help keep you on track and make your progress more rewarding. […]

Think about this: nearly one in three people with a long-term physical condition also struggles with a mental health issue like anxiety or depression. That’s a surprising number that shows just how connected our mental and physical health really are. When you feel stressed or anxious, your body might react with tense muscles or fatigue,

Whiplash injuries can be an unexpected and painful aftermath of a car accident. People often experience neck pain, stiffness, and even headaches. These symptoms can make daily tasks challenging. Chiropractic care plays a crucial role in managing and alleviating these symptoms, helping individuals return to their normal routines. Chiropractors focus on the spine and nervous

Do you often find yourself slouching at your desk or standing with poor posture? Poor posture not only affects your physical appearance but can also lead to aches and pains in your body. Thankfully, chiropractic adjustments can help improve your posture and alleviate discomfort. In this blog post, we will explore how chiropractic care can

If you’ve been involved in a car accident in British Columbia, chances are you’re dealing with a lot of physical and emotional stress. One resource that can help you on your road to recovery is ICBC physiotherapy. This specialized form of treatment is designed to help accident victims regain their strength, mobility, and overall well-being

Accidents can happen anytime, anywhere, and to anyone. While we cannot predict them, we can prepare ourselves to deal with them. If you have sustained an injury at work that requires physiotherapy intervention, the WorkSafeBC (WSBC) can help cover the costs associated with your treatment. However, navigating the process can be confusing, and it is

If you live in British Columbia, the Medical Services Plan (MSP) is an essential part of your healthcare. It covers the cost of medically necessary services, from check-ups with your family doctor to emergency hospital visits.  As we age, our bodies are prone to develop various health conditions that may require medical attention. Physiotherapy is

Are you seeking comprehensive care in the Lower Mainland that is tailored to your individual needs? Look no further than Allied Physiotherapy Health Group! Our team of experienced professionals provides various treatments and services to meet your needs. Allied has everything from physiotherapy to massage therapy, kinesiology, chiropractic care, clinical counselling, and acupuncture/IMS under one

Do you suffer from upper back pain? If so, you are not alone. Upper back pain is a common problem, particularly among those who spend long hours sitting in front of a computer or engaged in other recreational, work or sports activities that stress the upper back. If you are experiencing upper back pain, understanding